Remote Coaching + Program

Asynchronous coaching for real life schedules.

What is Remote Coaching?

Remote coaching is a flexible, online based coaching format that lets you connect with through voice and text messages—on your own schedule. Instead of booking fixed appointments, you send updates, ask questions, and receive feedback throughout the week. It’s ideal for busy professionals who want expert guidance without the time demands of live sessions. You’ll get personalized support, form checks via video, and real-time accountability, all without needing to rearrange your day.

Access

  • Daily voice/text coaching

  • Video form checks

  • Nutrition/lifestyle guidance

Custom Virtual Training Program

  • Individualized monthly training blocks

  • Strength, conditioning, or hybrid focus

  • Delivered as easy-to-use PDF

Screenshot of a workout plan on a phone with exercise details and a photo of a person doing a handstand on a beach.
Close-up of a person holding a kettlebell near their shoulder, emphasizing the arm and upper body muscles

This is ideal if you…

  • Are self-motivated but want expert structure

  • Want coaching without rigid scheduling

  • Prefer texting/talking over video calls

  • Travel often or have unpredictable weeks

  • Are serious about results, not fluff

Simple, transparent pricing

Option 1

Remote Coaching + Custom programming

250/Month

Option 2

1:1 Virtual Session

120/hr

Option 3

In Person Training

(SoHo & Windsor Terrrace, Brooklyn)

150/hr

Two black kettlebells resting on sand at the beach, in black and white.

Let’s work together