Swing - Clean - Press - Squat - Snatch - 1 Reverse Turkish Get Up
The TGU is an outstanding exercise that helps develop mobility and stability.
The kettlebell front squat is a movement to build abdominal and leg strength and balance.
The Kettlebell Military Press is the king of upper body strength exercises.
The kettlebell snatch is one of the most effective movements at building power and explosiveness.
Master the kettlebell swing: build power, burn fat, and bulletproof your hips—all in one move.
The kettlebell clean is a simple movement built off the kettlebell swing.
